This is a great option when you are in a rush in the morning. It has some good carbs, protein and a little fat to wake your body up and fuel it for a few hours!
1 small, ripe banana
1/3 cup frozen fruit (mixed berry is my go-to)
1/3 cup yoghurt (greek yoghurt is great)
1/2 cup milk (2%) - I think a little fat is good, it will help you metabolize some of the fat-soluble vitamins
4 ice cube
1 scoop of "North Coast Naturals" unflavoured protein
Mix it up in a blender/magic bullet!
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